After few experiments finally nailed one recipe which I liked and was low in syns than expected.
Raspberry jam coconut cake.
Made 16 pieces of the cake so the syn value was 0.9 syns as the syn value of the whole cake is 14 syns.
Coconut & Raspberry Cake
37g coconut flour
5 eggs separated
1 tsp coconut essence
1 tsp baking powder
3 tbsp sweetener
2 tbsp cold water.
Whisk egg whites till stiff, in a separate bowl Mix the yolks, essence, water, and sweetener together. Then working quickly mix in the flour. Then fold in the egg whites (you need to work quickly as the flour is very absorbent ). Spoon into a silicone baking mould sprayed with frylight and bake for approximately 20-25mins on 180 degrees. Check after 20 minutes.
Once cold spread with 2 tablespoons of reduced sugar raspberry jam and sprinkle with 10g of desiccated coconut.
14 syns the whole cake.
Coconut flour is a great source of fibre so very filling.
