caramel cinnamon rolls – sugar-free
INGREDIENTS 1 cup of self-rising flour 1 cup of non-fat Greek yogurt 2 tablespoons of Erythritol (sugar substitute) 1 tsp of cinnamon 2 tablespoons of Sugar-Free caramel sauce 15 sprays…
INGREDIENTS 1 cup of self-rising flour 1 cup of non-fat Greek yogurt 2 tablespoons of Erythritol (sugar substitute) 1 tsp of cinnamon 2 tablespoons of Sugar-Free caramel sauce 15 sprays…
Ingredients: 1lb extra lean minced beef 1/2 bag frozen mixed vegetables (I used Aunt Bessie chopped mixed vegetables) OR onions/ carrots/celery/leeks finely chopped. 1 tbsp plain flour 3/4 pint beef…
Ingredients : 500 g lean rump steak cut into thin strips 1 egg beaten 1.5 tbsp self raising flour 6 tbsp soy sauce, preferably dark 2 cloves garlic finely chopped…
Ingredients 500 g broccoli florets 8 spring onions finely chopped 200 g cherry tomatoes halved or quartered 2 large eggs beaten 200 g fat-free cottage cheese with spring onion and…
Ingredients : 2 1/4 cups all-purpose flour 1/3 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 cup cold unsalted butter 1 tablespoon orange zest 1/2 cup dried cranberries…
Ingredients: 40g (1.5oz) of oats – 1 HEb 60g of frozen dark cherries – 2 syns ¼ tsp of almond extract ½ tsp of baking powder 100g (⅓ cup) of…
INGREDIENTS : 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup…
After everyone raving about the homemade heinz tomato soup, I’ve made it tonight and WOW it’s more than good! It’s blooming amazing!!! I added a couple of extra things to…
Ingredients: Artificial sweetener – 3 Heaped tbsp lemon – Grated Rind & Juice of 1 Lemon Eggs – 2 Large Eggs Fat free fromage frais – 2 oz Very Low…
Ingrédients : Fry off chicken in fry lite chopped onions mushroomsPeas Spinach2 heap tsp medium curry powder 1tsp turmericPinch mixed spices Paprika Tomato pureeGarlic granules Mix all together Once cooked…