Cajun Chicken Pasta
INGREDIENTS: Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button…
0.5 Syn Strawberry Mousse
What could be better than a sweet, mouth watering, delicious dessert for just half a syn? Not much as far as I’m concerned, and that’s exactly what you get with…
Syn Free Salt and Pepper Chicken
INGREDIENTS: 4 Chicken breasts cut into chunks 1 Egg, Beaten Crushed Sea Salt Ground Black Pepper Chilli Flakes (optional) Fry Light INSTRUCTIONS: Roll the chicken in the egg and then…
Slimming World 1/2 Syn Raspberry Roulade
Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn’t have to be a forgotten pre-Slimming World memory…
Slimming World 1 Syn Curly Wurly Brownies
I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to…
Slimming World Syn-Free Scotch Eggs
Ingredients: 500g extra lean (5%) pork mince 4 eggs 200g (4 slices) wholemeal bread (Healthy Extra B – or syn it) Fresh parsley (chopped) Garlic puree (a squirt or 2)…
Chocolate chip cookies
Making chocolate chip cookies today especially for Slimming club tomorrow. Have already tested them and they are not as nice as my last batch but I do have some almond…
Slimming World Low Syn Chocolate Cake
INGREDIENTS 100 g Self Raising flour 50 g Light Sunflower Spread 4 Medium Eggs 2 tbsp Coco Powder 1 tsp Baking Powder 4 tbsp Granulated Sweetener 25 g Dark Chocolate…
chocolate and raspberry cake
Ingredients 90g oat bran (2x HexB 4 eggs 4tbsp fat free natural Greek yoghurt 2tbsp sweetener (1 syn) 1tsp baking powder 11g white hot choc options (2syns) 100g raspberries (1…
Lemon Meringue Cupcakes
Lemon Meringue Cupcakes INGREDIENTS: Lemon Filling: 3 egg yolks (reserve whites for meringue) 3/4 cup granulated white sugar 3 tbsp. all-purpose flour pinch of salt 3 tbsp. lemon juice 2…