Ingredients
500 g broccoli florets
8 spring onions finely chopped
200 g cherry tomatoes halved or quartered
2 large eggs beaten
200 g fat-free cottage cheese with spring onion and chives
3 garlic cloves peeled and crushed
salt and freshly ground black pepper
4 tbsp finely chopped parsley
110 g reduced fat Cheddar cheese grated
Instructions
Preheat the oven to 220°C/Gas Mark 7.
Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Drain, transfer to a bowl and set aside.
Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish.
Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Season well and add the parsley.
Pour the egg mixture over the vegetables and stir briefly to distribute the ingredients evenly. Sprinkle the cheese on top and cook in the oven for 15-20 minutes or until the mixture has just set. Remove from the oven and serve immediately.
Notes
Calories 217 Kcal 11% Sugar 7.5 g 8% Fat 10.3 g 15% Saturated Fat 5.0 g 25% Salt 0.97 g Row 4 – Cell 2 Protein 22.3 g 45% Carbohydrates 10.0 g 4% Salt 0.97 g
