LOW SYN Orange Chicken SW
Ingredients: For The Chicken: 2x Chicken Breasts 100g Smash (or similar instant mash powder – always check syns before use) 2x Eggs 1x Chicken OXO Cube 1tsp Salt Pepper (to…
SLIMMING WORLD HARIBO SWEET RECIPE
Ingrédients 2 sachets Sugar-Free Jelly (Your choice of flavour) 1 sachet Powdered Gelatine 1 pot Muller Light Yogurt (Your choice of flavour) Instructions Mix the Sugar-Free Jelly and powdered gelatine…
Carrot Cake Cheesecake
INGREDIENTS 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/4 cup flaked sweetened coconut 2 tsp baking soda 1 tsp salt 2 tsp ground cinnamon…
Slimming world mandarin cheesecake
INGREDIENTS 12 reduced fat digestives (tesco 40p) – 42 syns ouch! 1 and a half tubs of quark (tesco 90p each) free 1.5 sachets orange jelly – 3 syns 1…
Quiche with spinach and salmon
Necissities: 5 or 6 slices of dough for the crust Spring form Ingredients for 3 people: 3 eggs 2 spoons bread-crumbs Butter to grease up the oven pan 60 gram…
Skinny Banana Bread or Muffins
Ingredients 1 1/2 cup self rising flour ( I use Gold Medal ) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 1 Tbsp vanilla…
Stuffed Cabbage Rolls
Ingredients: °1 kale °600g pork °150g Rice °2 onions °20cl broth chicken °2 tbsp. tablespoons olive oil °300g Tomato coulis °1 tsp. paprika mocha °12 stalks of green spring onions…
WW Cream Horns Slimming World
INGREDIENTS 2 Weight watchers wraps 1 Egg Beaten 2 tsp Granulated sweetener 125 grams Quark 2 tsp Vanilla extract 1 sachet White chocolate options (11g sachet) 100 grams Strawberries Or…
SYN FREE YORKSHIRE PUDDINGS
Ingredients Frylight 40 g oats I use basic value oats 60 ml skimmed milk 2 medium eggs Seasoning Instructions Preheat your oven at 230c or gas mark 8. Spray two…
Chilli con carne and rice
Ingredients Low-calorie cooking spray 500 g lean beef mince 5% fat or less 1 large onion finely chopped 2 large red peppers deseeded and diced 3 garlic cloves finely chopped…