Half-hour roast chicken dinner
Ingredients 2 large fresh thyme sprigs 2 skinless and boneless chicken breasts 4 bacon medallions, visible fat removed 2 Slimming World Free Food Pork Sausages (available from Iceland stores), thawed…
GREEK CHICKEN GYROS & TZATZIKI
Ingredients For the Chicken Mix: 2 large chicken breasts Juice of a lemon 3 garlic cloves, finely crushed 2 teaspoons of white wine vinegar 2 tbsp of Greek Yogurt 2…
Crispy Sesame Chicken
Ingredients: 2 teaspoons of sesame seeds 2 tablespoons vinegar 1 teaspoon of oil 400 g of chicken breast 1 teaspoon of sugar 3 tablespoons soy sauce 300 g cooked rice…
Paprika Chicken
Ingredients 12 chicken thighs/chicken breast 3 tsp smoked paprika cayenne pepper 4 garlic cloves, crushed 100ml chicken stock, spiced with paprika 500g dried tagliatelle pasta fresh parsley to garnish non-calorie…
Bacon cheeseburger pasta bake
Bacon cheeseburger pasta bake 0 syns.. Couldn’t believe it! 500 g Lean Minced Beef 5% fat 1 Onion chopped (speed)1 tin Chopped Tomatoes (speed)2 tbsp Tomato puree (free)1 tsp Paprika…
Healthy snack crisps
Healthy snack crisps These crisps fit with the slimming world food optimising plan which was recommended to me by a friend. They’re just par-boiled pasta sheets, baked with seasoning. So…
LOW SYN Orange Chicken SW
Ingredients: For The Chicken: 2x Chicken Breasts 100g Smash (or similar instant mash powder – always check syns before use) 2x Eggs 1x Chicken OXO Cube 1tsp Salt Pepper (to…
Quiche with spinach and salmon
Necissities: 5 or 6 slices of dough for the crust Spring form Ingredients for 3 people: 3 eggs 2 spoons bread-crumbs Butter to grease up the oven pan 60 gram…
Stuffed Cabbage Rolls
Ingredients: °1 kale °600g pork °150g Rice °2 onions °20cl broth chicken °2 tbsp. tablespoons olive oil °300g Tomato coulis °1 tsp. paprika mocha °12 stalks of green spring onions…
SYN FREE YORKSHIRE PUDDINGS
Ingredients Frylight 40 g oats I use basic value oats 60 ml skimmed milk 2 medium eggs Seasoning Instructions Preheat your oven at 230c or gas mark 8. Spray two…