Syn Free Chips
Prep time: 15 Cook time: 30 Ready in: 30-60 Minutes Suitable for vegetarians Syns per serving: FREE Don’t miss this tasty recipe video to see how quick and easy it…
Cajun Chicken Pasta
INGREDIENTS: Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button…
Syn Free Salt and Pepper Chicken
INGREDIENTS: 4 Chicken breasts cut into chunks 1 Egg, Beaten Crushed Sea Salt Ground Black Pepper Chilli Flakes (optional) Fry Light INSTRUCTIONS: Roll the chicken in the egg and then…
Slimming World Syn-Free Scotch Eggs
Ingredients: 500g extra lean (5%) pork mince 4 eggs 200g (4 slices) wholemeal bread (Healthy Extra B – or syn it) Fresh parsley (chopped) Garlic puree (a squirt or 2)…
chocolate and raspberry cake
Ingredients 90g oat bran (2x HexB 4 eggs 4tbsp fat free natural Greek yoghurt 2tbsp sweetener (1 syn) 1tsp baking powder 11g white hot choc options (2syns) 100g raspberries (1…
Lemon Meringue Cupcakes
Lemon Meringue Cupcakes INGREDIENTS: Lemon Filling: 3 egg yolks (reserve whites for meringue) 3/4 cup granulated white sugar 3 tbsp. all-purpose flour pinch of salt 3 tbsp. lemon juice 2…
Homemade Lemon Meringue Pie!
Homemade Lemon Meringue Pie! My mother always made the best lemon meringue pie on the planet. It was and is my brothers favorite pie and the more lemon the better,…
Delicious Crustless Quiche
INGREDIENTS 200g Plain Fat Free Cottage Cheese 4 Eggs 1 200g Tin Of Lean Ham 80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns) 1/2…
Syn Free Sausage Rolls
Syn Free Sausage Rolls Syn Free Slimming World Sausage Rolls. Fantastically simple to make and cooked in the air fryer. You will be flabbergasted when you taste these and wonder…
Low Syn Lasagne Pie (Instant Pot) | Slimming World
Ingredients 3 cups of Bolognese Meat Sauce approx 8 lasagne sheets (I use oven ready) 1 cup/240ml of 2% milk (1 HEa) 1 tbs of cornstarch (0.5 syns) salt and…